Stress Management

Stress ManagementStress Management
a 1-day in-company training course

This one-day programme is aimed at those who need to know how to manage the stresses and pressures of the modern day working environment. Stress at work is a vicious circle – worry requires a lot of energy and achieves little thereby making the situation worse. Long term stress is not sustainable. Reducing stress can dramatically increase effectiveness. The programme deals with the sources of stress and how to identify them. Coping with high levels of constant pressure. How to manage yourself to get the best out of each day. The importance of a positive mental attitude and a high level of self confidence and the need to build in relaxation time.

Programme Content

The Causes of Stress
Identifying your Stressors
Identifying the Symptoms
Identifying Stress in yourself and others
Stress and how to manage it
Reducing the factors that causing Stress
Developing a Positive Mental Attitude
Building Self Confidence
Setting Goals
Having a Plan
Identifying what is important
Taking the Big Picture stance
Within your control or beyond your control?
Coping with pressure
Managing Yourself
Getting the best from your day
Coping with Deadlines
The Pressure of Performance
Dealing with Conflict
Learning to say No
Dealing with things that go wrong
Individual post course action plan

More Information:

This is one of our standard in-company programmes. It is a pragmatic programme. An in-company course is delivered to your people at a venue and date of your choice. Other in-company options include us developing a tailored or bespoke training for you. Please call 01608 644144 for details or use the enquiry form.

"The whole content was immensely valuable & appropriate to me"
SK Omega Pharma Ltd

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